Reform is about to shake up the UAE capital’s fitness scene with its unique, all-encompassing and highly effective fusion of Lagree Megaformer, Pilates, HIIT, boxing, strength and flexibility workouts. Located at Al Seef Village Abu Dhabi, the vibrant lifestyle destination in the heart of the UAE capital, Reform is driven by a desire to help people reach their full potential and live happier and healthier lives.
Bringing a fresh and innovative approach to exercise and training, the likes of which has never been seen before in Abu Dhabi, the friendly and welcoming fitness hub is the first in the emirate to provide Lagree Megaformer equipment and classes. By combining this famous method with functional fitness and light-weight training routines, taught by highly qualified professional personal trainers, Reform guarantees exceptional results and full satisfaction for every client.
Nurturing an inclusive community of like-minded, positive and forward-thinking individuals, Reform is based around three distinctive pillars: Control, Strength and Balance. Providing the world-famous full-body conditioning Lagree Megaformer class, the Control Studio sessions are suitable for women and men of all ages and fitness levels, from beginners to experienced gym bunnies.
Taking just 45 minutes to complete, the Lagree Method is a quick and efficient way of getting in shape. Perfect for busy professionals and those who are short on time, the high-intensity, low-impact technique flawlessly fuses cardio, endurance and core moves to strengthen, tighten, and tone the entire body in just a few classes. Lagree is exceptionally popular with celebrities and fitness professionals across the globe, and it is now quickly on its way becoming the hottest new workout trend in the UAE.
Not to be confused with Pilates, Lagree is unique because it minimises injuries and maximises results by doing controlled reps at a slow pace under tension. Through using isometric exercises, supersets and circuit training formats, and encouraging a strong mind and body connection, it is proven to help people overcome their barriers and achieve the body they desire.
For those who prefer more fast-paced workouts, the Strength Studio provides conditioning, endurance and resistance workouts such as boxing, bootcamps and the sizzling REFORMnation signature class. This high-intensity experience presents an addictive mixture of challenges using kettlebells, dumbbells, cardio machines, TRX and other state-of-the-art equipment.
Meanwhile, the Balance Studio is perfect for yogis who are looking to lengthen and strengthen their muscles and improve their mobility and flexibility. The barre, yoga and mat Pilates classes use resistance bands, light weights and playground balls to maximum effect, providing a therapeutic process for both the body and soul.
Clients looking for extra special care and attention can arrange to receive one-on-one training by the qualified personal trainers, while the team’s highly trained nutritionists and dieticians are always on hand to offer healthy eating advice and plans. Completing the fully holistic service, Reform’s on-site physical therapy treatments include rehabilitation, examinations and diagnosis.
Reform is open daily from 10:30am to 11:30pm during Ramadan and from 6:30am to 9:30pm on regular timing at The Walk at Al Seef Village Abu Dhabi.
